Resources

These resources include exercises, practices and brief descriptions of themes related to personal development. You can browse the list below and click a title to be taken to the link.

How to Deal with Emotional Pain Synopsis

Video Yourself for Self-Compassion Synopsis

Savour the Moment Video Synopsis

Be Kind, Including to Yourslf Video Synopsis

Prepare for a Difficult Concersation

Be Fierce Video Synopsis

'Synopsis of Video: Videoing Yourself for Personal Development

 Synopsis of video: Self-Actualization and Self-Transcendence

Synopsis of video: "Dialectical Values and Personal Development"

Synopsis of video: "Dealing with Our Own Ignorance"

Basic Instructions for Slogan Practices: Part 1

Create Your Own Powerful Practices with Slogans: Part 2

Create Your Own Powerful Practices with Slogans: Part 3

Synopsis of video: "A Tour Through Your Own Awareness"